As a busy mom, I know how hard it is to balance work, family, and a healthy diet. That’s why I’ve gathered some quick, healthy recipes for my keto diet. These ground chicken recipes are favorites in my home. They include tasty taco skillets, crispy chicken fritters, and egg roll bowls.
Ground chicken is a great choice for keto meals because it’s full of protein and cooks fast. It’s leaner than ground beef and perfect for quick dinners. In this article, you’ll find easy ground chicken keto recipes. They’re delicious, filling, and won’t mess up your keto diet.
Easy Low-Carb Ground Chicken Taco Skillet
Looking for a quick and flavorful one-pan meal that fits your low-carb lifestyle? This Easy Low-Carb Ground Chicken Taco Skillet is perfect! It uses ground chicken, fresh riced cauliflower, black beans, and taco-inspired ingredients. This recipe creates a delicious and satisfying taco skillet.
Gather Your Taco Ingredients
To make this ground chicken taco skillet, you’ll need the following ingredients:
- 1 pound of ground chicken (breast or thigh)
- 1 yellow onion, diced
- 1 red bell pepper, diced
- 3 cloves of garlic, minced
- 1 package of gluten-free taco seasoning
- 1 cup of water
- 1 cup of riced cauliflower
- 1 can of black beans, drained and rinsed
- 1 cup of salsa
- 1 cup of shredded Mexican cheese blend
Let’s Get Cooking! Easy Steps for Ground Chicken Taco Skillet Success
To make this one-pan keto taco skillet, follow these simple steps:
- In a large skillet or dutch oven, sauté the diced onion and bell pepper over medium-high heat until softened, about 5 minutes.
- Add the minced garlic and cook for an additional minute, until fragrant.
- Add the ground chicken to the skillet and cook, breaking it up with a spatula, until browned, about 7-10 minutes.
- Stir in the taco seasoning and water, and let the mixture simmer for 5 minutes, allowing the flavors to meld.
- Add the riced cauliflower and black beans, and continue cooking for another 5 minutes, or until the cauliflower is tender.
- Top the low-carb taco skillet with the salsa and shredded cheese, and let it melt for a minute or two.
Make it a Meal: Taco Skillet Serving Suggestions
This quick and simple taco skillet recipe is versatile. It can be served in many ways. Here are some ideas to make it a complete keto-friendly Mexican meal:
- Serve the taco skillet over a bed of romaine lettuce or cauliflower rice for a delicious low-carb taco bowl.
- Pair it with classic keto-friendly Mexican side dishes like Spanish rice or black beans.
- Top it with your favorite taco toppings, such as sliced avocado, fresh cilantro, sour cream, or crushed low-carb taco shells.
Read also: Easy Seasoned Roasted Cauliflower Recipe
Keto Chicken Egg Roll Bowls
Do you love the taste of egg rolls but want something healthier? Our keto chicken egg roll in a bowl recipe is perfect. It’s gluten-free and low-carb Asian-inspired, just like an egg roll but without the carbs.
This quick and easy keto stir-fry is made with ground chicken, cabbage, carrots, garlic, ginger, and soy sauce dressing. It’s a healthy one-pan chicken dinner great for busy nights. It’s also keto-friendly and full of flavor that everyone will enjoy.
| Nutritional Information (per serving) | Amount |
|---|---|
| Calories | 254kcal |
| Carbohydrates | 6.1g |
| Protein | 23.2g |
| Fat | 14.7g |
| Saturated Fat | 3.7g |
| Sodium | 708.2mg |
| Fiber | 1.8g |
| Sugar | 2.6g |
| Net Carbs | 6g |
This gluten-free egg roll bowl is not only tasty but also simple to make. Just cook the chicken, add veggies, and mix in a savory sauce. In under 20 minutes, you’ll have a meal ready.
Enjoy this keto chicken egg roll in a bowl on its own or with steamed cauliflower rice. It’s a complete low-carb Asian-inspired meal. The bold flavors of this keto-friendly dish are sure to please!
Cheesy Keto Chicken Fritters
Try the delicious keto chicken fritters – they’re crispy and cheesy. They’re great as a low-carb appetizer or main dish. These ground chicken fritters with almond flour are full of flavor and have a nice crunch.
Ingredients for Cheesy Chicken Fritters
- 2 pounds of organic ground chicken
- 1 large egg
- 1/3 cup of almond flour
- 1 cup of shredded Cabot Seriously Sharp cheddar cheese
- 2 tablespoons of fresh chopped parsley
- 2 teaspoons of Italian seasoning
- 1 teaspoon of garlic salt
- 1 teaspoon of black pepper
- Red pepper flakes to taste
- 1/2 teaspoon of onion powder
- 1 tablespoon of olive oil
- 1 tablespoon of avocado oil for cooking
Cooking Instructions
Making these keto chicken fritters is easy! Mix the ground chicken, egg, almond flour, Cabot cheddar cheese, parsley, and spices in a bowl. Make sure everything is well mixed.
Then, shape the mix into small patties, about 2 inches wide. Put the keto chicken patties on a parchment-lined baking sheet. Chill them for at least 30 minutes to keep their shape.
Heat the avocado oil in a large skillet or wok over medium-high heat. Fry the cheesy chicken fritters in batches for 5 minutes on each side. They should be golden and crispy.
To reheat leftover keto chicken fritters, microwave them for about 45 seconds. These low-carb cheese-crusted chicken patties are perfect for a keto meal or appetizer. They’re great for meal prep or easy entertaining.
Ground Chicken Keto Recipes
This section explores the many uses of ground chicken. You’ll find tasty keto-friendly recipes beyond the usual taco skillet and egg roll bowl. These more keto ground chicken recipes offer a variety of low-carb chicken dinner ideas for a high-protein meal.
Discover recipes like chicken fritters and meatballs. These healthy high-protein keto meals highlight ground chicken’s versatility. They can make your weeknight dinners more nutritious and exciting.
| Ingredient | Amount |
|---|---|
| Ground Chicken | 2 lb |
| Cabot Seriously Sharp Grated Cheese | 8 ounces |
| Almond Flour | 1/2 cup |
| Large Egg | 1 |
| Garlic, minced | 3 cloves |
| Dried Parsley | 2 teaspoon |
| Salt | 1 teaspoon |
| Pepper | 1 teaspoon |
| Red Pepper Flakes | 1/2 teaspoon |
| Olive Oil | 3 tablespoon |
| Butter | 1 1/2 tablespoon |
Stay tuned for more keto ground chicken recipes. They are not only tasty but also packed with nutrients. They’re perfect for a low-carb, high-protein diet. Get ready to add these recipes to your meal planning.
Meal Prep Tips for Keto Ground Chicken Recipes
Preparing keto-friendly meals with ground chicken is easy. But knowing how to store and reheat leftovers is critical. Follow these meal prep tips to enjoy your keto-ground chicken dishes for days.
Storing and Reheating Leftovers
Store leftover keto-ground chicken in airtight containers in the fridge for up to 5 days. For longer storage, freeze them for months. Reheat in a skillet or microwave for 1-2 minutes until hot.
Keto ground chicken recipes often have lots of veggies and herbs. This means flavors get better with time. So, make big batches for healthy, low-carb meals all week.
Advance preparation makes keto meals easy. You’ll always have a tasty, protein-rich option ready. Enjoy quick tacos or savory chicken fritters with these recipes.
Health Benefits of Ground Chicken Keto Meals
Ground chicken is a great choice for a keto diet. It’s low in carbs and high in protein. It also has lots of vitamins and minerals that are good for your health.
Ground chicken is packed with 20 grams of protein per serving. This makes it very filling and satisfying. Protein helps keep your muscles strong, boosts your immune system, and keeps you feeling full.
Ground chicken is also full of important vitamins and minerals. It has a lot of vitamin B6, which helps make red blood cells and gives you energy. It also has niacin, which turns food into energy. Plus, it has selenium, an antioxidant that protects cells and keeps your immune system healthy.
| Nutrient | Amount per Serving |
|---|---|
| Protein | 20g |
| Vitamin B6 | 0.5mg |
| Niacin | 5.6mg |
| Selenium | 22.3mcg |
Adding ground chicken to your keto meals is a smart choice. It makes your meals nutritious and satisfying. You can use it in many dishes, like tacos or chicken fritters, and it will be a great addition.
Ground Chicken Keto Meatballs
Looking for a tasty, high-protein keto meal? Try these keto ground chicken meatballs! They have just 1 net carb per 2 meatballs. These low-carb meatballs are easy to make and fit well in a keto diet.
Meatball Ingredients and Cooking Method
To make these keto chicken meatballs, you need ground chicken, Parmesan cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper. Mix everything together until it’s well combined. Then, shape into balls and bake at 400°F for 30 minutes.
For a crispy outside, pan-fry the high-protein keto meatballs in a bit of oil before baking. Serve with low-carb sides like zucchini noodles or cauliflower rice for a full keto meal.
These keto ground chicken meatballs can be made ahead and frozen. Bake, cool, and store in an airtight container in the freezer for up to 3 months. Reheat in the oven or microwave until hot.
Conclusion
Ground chicken is a tasty and flexible choice for a keto diet. It’s found in dishes like the Easy Low-Carb Ground Chicken Taco Skillet and Keto Chicken Egg Roll Bowls. You can also enjoy Cheesy Keto Chicken Fritters and Ground Chicken Keto Meatballs.
Ground chicken is packed with protein and nutrients. It’s also easy to use in many recipes. This makes it a great choice for your keto meals.
Keep trying new recipes with ground chicken as you follow the keto diet. You’ll find it’s easy to make delicious, healthy meals. A good keto diet balances nutrients and includes foods like ground chicken.
Disclaimer:
This article is intended to provide helpful recipes and ideas for your enjoyment and convenience. However, it is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider before making any changes to your diet, lifestyle, or health routines. Please note that this post may contain affiliate links, meaning we may earn a small commission at no additional cost to you if you make a purchase through these links.
