Looking for a quick, healthy dinner that’s bursting with flavor? This Lemon Garlic Herb Grilled Chicken is a go-to recipe for busy weeknights or weekend cookouts. Juicy chicken breasts are marinated in zesty lemon, aromatic garlic, and fresh herbs, then grilled to perfection. Gluten-free, low-carb, and packed with protein, this dish pairs perfectly with salads, roasted veggies, or quinoa. Let’s fire up the grill!
Preparation and Cooking Time:
- Prep Time: 10 minutes (plus 30 minutes marinating time)
- Cook Time: 20 minutes
- Total Time: 1 hour
Number of Servings: 4
Serving Size: 1 chicken breast (approx. 6 oz cooked)
Read also: 20 High Protein Soup Recipes for Healthy Meals
Ingredients:
- 4 boneless, skinless chicken breasts (about 6 oz each)
- ¼ cup olive oil
- 3 tbsp fresh lemon juice (about 1 large lemon)
- 4 garlic cloves, minced
- 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
- 1 tbsp fresh thyme, chopped (or 1 tsp dried)
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- Lemon slices and fresh parsley (optional, for garnish)
Step-by-Step Directions:
- Prepare the Marinade:
In a bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, oregano, paprika, salt, and pepper. - Marinate the Chicken:
Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it’s fully coated. Seal and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor). - Preheat the Grill:
Heat an outdoor grill or grill pan to medium-high (375–400°F). Lightly oil the grates to prevent sticking. - Grill the Chicken:
Remove chicken from the marinade (shake off excess) and place on the grill. Cook for 6–7 minutes per side, or until internal temperature reaches 165°F. Avoid overcooking to keep the chicken tender. - Rest and Serve:
Transfer chicken to a plate, tent with foil, and let rest for 5 minutes. Garnish with lemon slices and parsley. Serve warm.
Nutrition Information (per serving):
- Calories: 280
- Protein: 35g
- Fat: 14g (Saturated: 2g)
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 400mg
Nutrition is calculated using the USDA database; values may vary based on ingredient brands.
Notes & FAQ:
1. Can I use dried herbs instead of fresh?
Yes! Use 1 tsp dried herbs in place of 1 tbsp fresh.
2. How do I bake this instead of grilling?
Preheat oven to 425°F. Bake marinated chicken on a lined sheet for 20–25 minutes, flipping halfway.
3. Can I use chicken thighs?
Absolutely! Adjust cooking time to 8–10 minutes per side (grill) or until internal temp hits 165°F.
4. How long does leftovers last?
Store in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying.
5. Is this recipe freezer-friendly?
Yes! Freeze raw marinated chicken in a sealed bag for up to 3 months. Thaw overnight in the fridge before grilling.
Pro Tip: For extra tenderness, pound thicker chicken breasts to an even ½-inch thickness before marinating.
