Avocado Toast is a simple, nutritious, and delicious breakfast option. With creamy avocado spread on whole-grain bread, it’s a perfect way to start your day. This recipe is quick to prepare and packed with healthy fats and fiber.
Preparation and Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 2 minutes
- Total Time: 7 minutes
Number of Servings and Serving Size
- Servings: 2
- Serving Size: 1 slice of toast
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Optional toppings: cherry tomatoes, radishes, microgreens, red pepper flakes, or a poached egg
Step-by-Step Directions
- Toast the Bread: Start by toasting the slices of whole grain bread until they are golden brown and crispy. For perfect toast, consider using a high-quality toaster on Amazon.
- Prepare the Avocado: Cut the avocado in half while the bread is toasting and remove the pit. Scoop out the avocado flesh into a bowl and mash it with a fork until it reaches your desired consistency.
- Season the Avocado: Add the olive oil, sea salt, and black pepper to the mashed avocado. Mix well to combine.
- Assemble the Toast: Spread the seasoned avocado evenly onto each slice of toasted bread.
- Add Toppings (Optional): For extra flavor and nutrition, top your avocado toast with cherry tomatoes, radishes, microgreens, red pepper flakes, or a poached egg.
- Serve and Enjoy: Serve the avocado toast immediately and enjoy!
Nutrition Information (per serving)
- Calories: 250
- Total Fat: 18g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 20g
- Dietary Fiber: 7g
- Sugars: 1g
- Protein: 4gRecommended recipe book on Amazon
Notes and FAQ
- How can I store leftover avocado? To store leftover avocado, sprinkle it with lemon or lime juice to prevent browning, then wrap it tightly in plastic wrap and store it in the refrigerator for up to 1 day.
- Can I use a different type of bread? Yes, you can use any bread you prefer, such as sourdough, rye, or gluten-free.
- What other toppings can I add? You can get creative with your toppings! Some popular options include feta cheese, smoked salmon, cucumber slices, and even a drizzle of balsamic glaze.
- Is this recipe vegan? Yes, this avocado toast recipe is vegan. However, if you add a poached egg as a topping, it will no longer be vegan.
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