As a busy mom, finding time to cook healthy meals is tough. I’m excited to share tasty ground chicken keto recipes. They’re quick, satisfying, and perfect for the whole family.
Looking for a low-carb twist on classic dishes? Or simple, flavorful meals for your week? These ground chicken keto recipes are your answer. You’ll find keto-friendly chicken recipes and high-protein keto meals that everyone will love.
Prepare to enjoy low-carb chicken dishes and gluten-free chicken recipes. They’re not only keto-approved but also full of nutrients. Let’s explore easy keto chicken dinner ideas and chicken keto meal prep to make your life easier.
Low-Carb Egg Roll in a Bowl
Get ready for a tasty low-carb egg roll in a bowl. It’s a quick, easy keto meal perfect for a weeknight dinner. Made with ground chicken, crisp coleslaw, and Asian flavors like sesame oil and sriracha. It’s gluten-free, full of nutrients, and loved by all.
Ingredients
- 1 pound ground chicken
- 2 cups coleslaw mix
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh grated ginger
- 2 tablespoons low-sodium soy sauce or coconut aminos
- 1 tablespoon sriracha sauce (or to taste)
- Salt and pepper to taste
- Sliced green onions and sesame seeds for garnish (optional)
Instructions
- Cook the ground chicken in a large skillet or wok over medium-high heat. Cook until browned and done, about 5-7 minutes. Break it up with a spatula as it cooks.
- Add the coleslaw mix, sesame oil, garlic, ginger, soy sauce, and sriracha to the skillet. Stir to combine and cook for 2-3 minutes, until the coleslaw is slightly softened.
- Season with salt and pepper to taste.
- Serve the low-carb egg roll in a bowl warm, garnished with sliced green onions and sesame seeds if desired.
This dish is a quick and healthy keto dinner idea. It has only 6 grams of net carbs per serving. It’s great for those on a low-carb or keto diet. You can store leftovers in the fridge for 4-5 days, making it perfect for meal prep.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 348kcal |
| Protein | 34g |
| Fat | 21g |
| Saturated Fat | 5g |
| Net Carbs | 6g |
| Fiber | 3g |
| Sugar | 4g |
| Sodium | 622mg |
Cheesy Keto Chicken Fritters
Get ready to indulge in these delectable keto chicken fritters – the ultimate cheesy keto appetizers for any occasion. They are packed with flavor and low in carbs. These keto-friendly chicken dishes are a fantastic high-protein keto snack or side dish.
Tips and Substitutions
To keep these keto chicken fritters together, refrigerate the patties for at least an hour before frying. This helps the almond flour and egg bind everything nicely. If you have nut allergies, you can use ground pumpkin seeds or sunflower seed flour instead. They give a similar texture.
Easy And Healthy Keto Recipes Cookbook Free Download
Reheating and Storing
The low-carb chicken recipes for these keto chicken fritters make a big batch. You’ll have plenty to enjoy. Store leftovers in an airtight container in the fridge for up to 5 days.
When ready to serve, gently reheat them in a warm oven until hot and crispy. You can also freeze the uncooked patties for several months. Fry them straight from the freezer as needed.
Keto-Friendly Chicken Meatballs
Reasons to Love Keto Chicken Meatballs
Keto chicken meatballs are tasty and fit well into a low-carb diet. They can be enjoyed in soups, stews, or on their own. Made with ground chicken, parmesan, eggs, and herbs, they don’t have breadcrumbs or high-carb fillers.
They’re simple to make, freeze well, and will be a favorite in your keto meals.
How to Make Keto Chicken Meatballs
To make these meatballs, you need ground chicken, parmesan, olive oil, and spices. Also, garlic powder, onion powder, smoked paprika, cayenne, salt, parsley, and Worcestershire sauce are needed. Mix everything together, shape into 28-30 meatballs, and bake at 400°F for 25 minutes.
Each serving of 3 meatballs has about 46.5 calories, 0.3g carbs, 4.1g protein, and 3.3g fat. They’re high in protein and fit a keto diet. Plus, they’re gluten-free, making them good for many diets.
The parsley adds a nice flavor. You can freeze them for later, making meal prep easy. With their great taste and nutrition, keto chicken meatballs are a must-try for keto or low-carb followers.
ground chicken keto recipes
If you’re on a keto diet, ground chicken is a great choice. It makes tasty, low-carb meals that are both filling and healthy. You can try simple skillet dishes or baked chicken patties for easy, keto-friendly meals.
The Keto-Friendly Chicken Meatballs are a standout. They’re packed with protein and have only 1 net carb per 2 meatballs. Regular chicken parmesan meatballs, on the other hand, can have up to 7 grams of net carbs with sauce and cheese.
The Cheesy Keto Chicken Fritters are also a quick, keto-friendly meal. Made with ground chicken, eggs, and cheese, they’re great for meal prep. You can store them in the fridge for up to 5 days.
- Keto-Friendly Chicken Meatballs
- Cheesy Keto Chicken Fritters
- High-Protein Keto Chicken Patties
- Keto-Approved Chicken Taco Cups
When making your own ground chicken keto recipes, use sugar-free marinara sauce. You can also try ground turkey or beef instead of chicken, depending on what you like.
Adding these tasty ground chicken keto recipes to your meals is a smart move. They’re low in carbs, high in protein, and full of flavor.
Also read- Quick 30-Minute Recipes for Busy Weeknights
High-Protein Keto Chicken Patties
For those on a keto diet, keto chicken patties are a great choice. They are packed with protein and taste amazing. Made with ground low-carb chicken, cheese, and simple seasonings, they’re perfect for a quick, tasty meal.
The recipe uses 1 1/2 pounds of chicken breast or ground chicken. It also includes 2 medium eggs, 1/3 cup of almond flour, and 1/2 cup of shredded mozzarella and cheddar cheese. To add flavor, the patties are seasoned with fresh herbs and spices.
These low-carb chicken burgers are pan-fried in coconut oil. This makes them golden-brown on the outside and juicy inside. You get about 24 patties, great for family meals or meal prep.
Each keto chicken patty has 286 calories, 34g of protein, and only 1g of carbs. They’re perfect for a high-protein keto diet.
You can enjoy these keto chicken patties on their own or with your favorite keto-friendly condiments. They’re also great in easy keto chicken recipes and healthy keto dinner ideas. Try them with a side salad or roasted veggies for a complete low-carb, high-protein dinner.
| Nutrition Facts (per serving) | Value |
|---|---|
| Calories | 286 |
| Protein | 34g |
| Carbohydrates | 1g |
| Fat | 16g |
| Saturated Fat | 6g |
Gluten-Free Chicken Lettuce Wraps
These keto chicken lettuce wraps are a tasty and healthy choice for lunch or dinner. They have a ground chicken filling with garlic, ginger, and soy sauce. They’re a guilt-free option that will make your taste buds happy.
Flavorful Filling Ingredients
The secret to these low-carb chicken wraps is the ground chicken filling. You’ll need:
- Ground chicken (or ground turkey, beef, pork, or veal for variation)
- Minced garlic and ginger for aromatic depth
- Soy sauce (or coconut aminos for a soy-free option)
- Toasted sesame oil for nutty flavor
- Fresh herbs like cilantro or green onions for brightness
After making the filling, fill crisp, gluten-free keto-friendly lettuce leaves. Use butter lettuce, romaine, or iceberg. The crunchy lettuce and savory filling make for a great healthy keto lunch idea.
These easy keto meal prep wraps have 296 calories, 22g of carbs, 22g of protein, and 14g of fat. They’re a nutritious and easy option that everyone will enjoy. Try different ground meats or lettuce types to find your favorite.
Keto-Approved Chicken Taco Cups
Craving a quick and satisfying keto-friendly snack? Look no further than these delectable keto chicken taco cups! These bite-sized cups are a fun and portable way to enjoy the bold flavors of Mexican cuisine while staying true to your low-carb lifestyle.
Made with ground chicken, these taco cups are naturally low in carbs and high in protein. They’re the perfect healthy keto snack idea. The recipe calls for a blend of spices like cumin, chili powder, and garlic powder to infuse the chicken with a tantalizing taco seasoning. Once baked in a muffin tin, the cups are ready to be topped with your favorite taco toppings, such as shredded cheese, salsa, sour cream, and avocado.
These keto-approved chicken taco cups are not only delicious, but they’re also incredibly easy to make. With a quick 20-minute cooking time, they’re the perfect easy keto party appetizer that will have your guests raving. Plus, you can make a batch ahead of time and enjoy them throughout the week as a low-carb taco cups snack or light meal.
Whether you’re hosting a gathering or simply craving a keto Mexican-inspired recipe, these chicken taco cups are sure to satisfy. Packed with flavor and nutrients, they’re a fantastic way to indulge in your taco cravings while staying true to your keto lifestyle.
Low-Carb Chicken Salad Wraps
Keto-friendly chicken salad is a great choice for a quick lunch or snack. These wraps mix shredded chicken, creamy dressing, and fresh veggies. They’re perfect for a quick, tasty keto meal.
Creamy Dressing Options
The dressing is what makes these keto chicken salad wraps special. Here are some creamy, low-carb options:
- Avocado-Lime Dressing: Blend avocado, lime juice, olive oil, and seasonings for a rich, creamy dressing.
- Tangy Dijon Dressing: Mix mayonnaise, Dijon mustard, apple cider vinegar, and herbs for a zesty flavor.
- Garlic-Herb Dressing: Combine mayonnaise, fresh herbs, garlic, and lemon juice for a flavorful, low-carb option.
Choose any dressing you like. The mix of savory chicken, creamy dressing, and crunchy veggies in these low-carb chicken wraps is delicious. It’s a healthy keto lunch that keeps you full and energized.
Conclusion
In this article, we’ve looked at many ground chicken keto recipes great for a low-carb diet. You’ll find tasty keto-friendly chicken dishes like Egg Roll in a Bowl and Chicken Fritters. These recipes are not only healthy but also full of flavor.
Looking for something to meal prep or a quick healthy low-carb chicken recipe for dinner? These keto meal planning ideas have you covered. They use high-protein, low-carb ingredients, making them perfect for your keto diet. They’ll keep you on track with your health goals and satisfy your taste buds.
So, get ready to improve your keto cooking skills. Try these delicious ground chicken keto recipes and make them family favorites.
