Avocado Toast is a simple, nutritious, and delicious breakfast option. With creamy avocado spread on whole-grain bread, it’s a perfect way to start your day. This recipe is quick to prepare and packed with healthy fats and fiber.
Nutritious Avocado Toast Recipe for a Healthy Start
Preparation and Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 2 minutes
- Total Time: 7 minutes
Number of Servings and Serving Size
- Servings: 2
- Serving Size: 1 slice of toast
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Optional toppings: cherry tomatoes, radishes, microgreens, red pepper flakes, or a poached egg
Step-by-Step Directions
- Toast the Bread: Start by toasting the slices of whole grain bread until they are golden brown and crispy. For perfect toast, consider using a high-quality toaster on Amazon.
- Prepare the Avocado: Cut the avocado in half while the bread is toasting and remove the pit. Scoop out the avocado flesh into a bowl and mash it with a fork until it reaches your desired consistency.
- Season the Avocado: Add the olive oil, sea salt, and black pepper to the mashed avocado. Mix well to combine.
- Assemble the Toast: Spread the seasoned avocado evenly onto each slice of toasted bread.
- Add Toppings (Optional): For extra flavor and nutrition, top your avocado toast with cherry tomatoes, radishes, microgreens, red pepper flakes, or a poached egg.
- Serve and Enjoy: Serve the avocado toast immediately and enjoy!
Read also: Tasty Keto Vegetable Recipes for Low-Carb Meals
Nutrition Information (per serving)
- Calories: 250
- Total Fat: 18g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 20g
- Dietary Fiber: 7g
- Sugars: 1g
- Protein: 4g
- Recommended recipe book on Amazon
Notes and FAQ
- How can I store leftover avocado?
- To store leftover avocado, sprinkle it with lemon or lime juice to prevent browning, then wrap it tightly in plastic wrap and store it in the refrigerator for up to 1 day.
- Can I use a different type of bread?
- Yes, you can use any bread you prefer, such as sourdough, rye, or gluten-free.
- What other toppings can I add?
- You can get creative with your toppings! Some popular options include feta cheese, smoked salmon, cucumber slices, and even a drizzle of balsamic glaze.
- Is this recipe vegan?
- Yes, this avocado toast recipe is vegan. However, if you add a poached egg as a topping, it will no longer be vegan.
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